Weight & Diabetes: Can Losing Weight Help Control Diabetes?

Balanced body weight has a myriad of health benefits. But not many people are aware that it can also help in managing type-2 diabetes! Diabetic people can regulate their sugar levels whereas the risk of getting diabetes will eventually decrease in others. Some health experts support the idea of losing weight for keeping their blood glucose levels under control. Dropping the pounds isn’t easy but it is definitely worth to reap these benefits:

Lower Blood Pressure With Improved Cholesterol: Diabetic people do suffer from high BP which affects the cholesterol levels. The level of bad cholesterol (LDL) increases while decreasing the good cholesterol (HDL) levels. Losing weight can significantly lower these risks.

Improved Insulin Resistance: On losing weight, the body starts to use the insulin easily and effectively. Hence managing diabetes gets easy with improved insulin resistance.

Increased Energy And Uplifted Mood: While on a mission to lose weight, people adopt healthy diet & exercise. This helps them stay energetic and keep the mental stress at bay.

Better A1C Results: A1C test checks the insulin sensitivity in type-2 diabetics and reduced weight is believed to bring in some good results in the test.

Lower Risk For Vascular Damage: Insulin resistance and obesity are linked to vascular inflammation which causes the plaque buildup in the arteries. This helps control inflammation.

Reduced Risk Of Getting Sleep Apnea: This is a serious breathing order which might occur in the type-2 diabetes patients. Weight management can hinder its occurrence thereby controlling the severity of diabetes.

Diabetes is a major health concern and is often accompanied by numerous other health risks. Rather than spending a lifetime on medicinal treatments, plan a healthy way to shed those extra pounds off the body. It will eventually control your diabetes and help you feel more health & lively.