How To Know Your Body Is In The State Of Ketosis: 5 Signs!

Functioning under ketosis means the source of energy production is fats and not carbohydrates. When the body enters this state, there are several changes that make the transition evident. Ketosis is considered to be good for weight loss but apart from that, you can always tell that your body is functioning that way by observing some visible changes. Some of the major ones are listed here.

1. Weight Loss: The most obvious sign of being in ketosis is that your weight count sees a drop. On switching the LCHF (low carb high fat) diet, all of the fats start to get converted into energy, thereby reducing weight effectively.

2. A Little or No Appetite: Restricting carbs make you feel fuller for the maximum time! Strange but true. This is why you tend to not feel the need of having something every now and then.

3. Increased Mental Focus: Another good thing about ketosis is that it allows proper oxygenation to the brain helping boost memory & focus. This will the noticeable change, that you’ll begin to feel sooner.

4. Digestive Upset: With the sudden change in diet, your stomach might react differently. This can give rise to a number of digestive issues like constipation, diarrhea etc. Although some people don’t face these issues, which is good of course!

5. Bad Breath: This is a not so pleasant yet unavoidable sign of ketosis. As the number of ketones increases, the user starts to get a stinky breath. To control this, one should do brushing twice a day, use a mouthwash, and chew a gum. This may or may not stay for long since it varies from person to person.

If you are either on a ketogenic diet or planning to go, keep these pointers in mind. This will help you make the most of your diet course and good to track the progress.